Sweet Hickory Steak + Sweet Potato with Broccoli Florets

Chef's Pick

Sweet Hickory Steak + Sweet Potato with Broccoli Florets

  • 16 min.

  • 820 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; carefully cut in half

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its edges for 1 min to render fat crispy; rest 5 min + slice in half

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between plates + drizzle on sauce

Nutrition

Servings: 2

Amount per serving

820

Calories

57g

Fat

49g

Carbs

9g

Fiber

32g

Protein

11g

Sugars

Calories per serving

820

Total Fat

57g

74

Saturated Fat

17g

85%

Trans Fat

3g

Cholesterol

105mg

35%

Sodium

540mg

24%

Total Carbohydrates

49g

18%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 2g added sugars

4%

Protein

32g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

6%

Iron

19%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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