Sweet Kale Chicken + Orzo Bowl

Chef's Pick

Sweet Kale Chicken + Orzo Bowl

  • 15 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain + stir in 1 tbsp oil + salt/pep; divide between bowls

Meanwhile, heat a skillet over medium; pour chicken + juices into pan, break up chicken with wooden spoon, sear 2 min, flip + heat 2-3 min more until warmed + browned; chop into bite-size pieces

Add salad kit + chicken pieces to a large bowl, drizzle with dressing + toss to combine

Top orzo with chicken salad—time to eat!

Nutrition

Servings: 2

Amount per serving

800

Calories

39g

Fat

68g

Carbs

5g

Fiber

42g

Protein

12g

Sugars

Calories per serving

800

Total Fat

39g

50

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

175mg

59%

Sodium

880mg

39%

Total Carbohydrates

68g

25%

Dietary Fiber

5g

18%

Total Sugars

12g

Included 6g added sugars

12%

Protein

42g

Vitamin D

0%

Vitamin A

53%

Calcium

10%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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