Sweet Kale Salad + Couscous Cakes with Liquid Egg Whites

Chef's Pick

Sweet Kale Salad + Couscous Cakes with Liquid Egg Whites

  • 15 min.

  • 770 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

In a small pot, boil ½ cup plus 2 tbsp of water with a pinch of salt + 2 tsp of oil; stir in ½ cup of couscous, turn off heat + cover; let stand for 5 min, fluff with fork + let cool slightly

To cooked couscous, add ½ cup of egg, ¼ cup of pancake mix + salt; mix thoroughly + form 6 equal size patties

Heat 2 tbsp oil in a skillet over high, add patties to pan + cook 3-4 min on each side until patties are golden brown + hot (check on heat if it needs adjusting)

Add salad kit to a large bowl, drizzle with dressing + toss to combine; divide salad + couscous cakes to plates

Nutrition

Servings: 2

Amount per serving

770

Calories

24g

Fat

109g

Carbs

11g

Fiber

29g

Protein

12g

Sugars

Calories per serving

770

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1150mg

50%

Total Carbohydrates

109g

40%

Dietary Fiber

11g

40%

Total Sugars

12g

Included 5g added sugars

10%

Protein

29g

Vitamin D

0%

Vitamin A

44%

Calcium

13%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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