Sweet Potato Black Bean Tikka Masala + Garlic Rainbow Veggies

Chef's Pick

Sweet Potato Black Bean Tikka Masala + Garlic Rainbow Veggies

  • 12 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully discard film + chop into bite size pieces

Drain + rinse beans; add to a sauce pan with 1 package of tikka masala + heat over medium until hot; stir in chopped sweet potato

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Divide tikka masala + rainbow veggies between bowls then drizzle on garlic sauce-Woah, that looks so good!

Nutrition

Servings: 2

Amount per serving

700

Calories

36g

Fat

74g

Carbs

24g

Fiber

22g

Protein

13g

Sugars

Calories per serving

700

Total Fat

36g

47

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

920mg

40%

Total Carbohydrates

74g

27%

Dietary Fiber

24g

86%

Total Sugars

13g

Included 4g added sugars

8%

Protein

22g

Vitamin D

0%

Calcium

16%

Iron

20%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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