Sweet Potato Breakfast Parfait

Chef's Pick

Sweet Potato Breakfast Parfait

  • 20 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Microwave 2 potatoes in their wrappers on high 9-11 min flipping over halfway through cook time (caution, that's a hot potato!); carefully scoop out flesh into a blender

Add 1 cup milk, 1-2 containers of syrup to taste, ½ tsp cinnamon + a pinch of salt to blender + pulse until smooth

Chill puree until cold

Using 2 parfait glasses or tall glasses, create 2 layers of alternating ingredients using 2 containers of yogurt, chilled sweet potato puree + 2/3 cup granola

Nutrition

Servings: 2

Amount per serving

600

Calories

20g

Fat

89g

Carbs

8g

Fiber

17g

Protein

46g

Sugars

Calories per serving

600

Total Fat

20g

26

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

290mg

13%

Total Carbohydrates

89g

33%

Dietary Fiber

8g

29%

Total Sugars

46g

Included 36g added sugars

72%

Protein

17g

Vitamin D

1%

Vitamin A

1%

Calcium

23%

Iron

7%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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