Sweet Potato Mash Plate with Green Beans, Mushrooms + Black Beans

Chef's Pick

Sweet Potato Mash Plate with Green Beans, Mushrooms + Black Beans

  • 15 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; carefully cut in half

Scoop potato flesh out of the skin + into a bowl; mash using a fork + season with salt/pep add 2-4 tbsp oat butter; add to plates

Meanwhile drain + rinse beans; Chop green beans into bite size pieces; boil a pot with ½ cup water + pinch of salt; place green beans + bean beans in boiling water, cover + steam til tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil; add to plates

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook 3 min; sauté 3-4 min til browned, season with salt/pep

Nutrition

Servings: 2

Amount per serving

750

Calories

36g

Fat

89g

Carbs

28g

Fiber

27g

Protein

18g

Sugars

Calories per serving

750

Total Fat

36g

47

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

420mg

19%

Total Carbohydrates

89g

33%

Dietary Fiber

28g

100%

Total Sugars

18g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

11%

Iron

16%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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