Sweet Potato Mash with Beef Short Ribs + Japanese BBQ Glaze

Chef's Pick

Sweet Potato Mash with Beef Short Ribs + Japanese BBQ Glaze

  • 16 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Add the short ribs with their liquid to a skillet; heat over med-low 5-6 min, turning often, until warmed through; drain off broth + mix in a package of sauce; heat 1 more min

Meanwhile, pour the sweet potato mash into a microwave-safe dish, cover + microwave on high 1-2 min, then stir until smooth; alternatively, boil a pot of water + place the mash in it's plastic packaging into the boiling water then cover the pot + warm 6-8 min

Wash scallions, thinly slice crosswise + discard roots; divide everything between plates + garnish with scallions—delish!

Nutrition

Servings: 2

Amount per serving

600

Calories

25g

Fat

48g

Carbs

6g

Fiber

45g

Protein

17g

Sugars

Calories per serving

600

Total Fat

25g

33

Saturated Fat

11g

56%

Trans Fat

2g

Cholesterol

180mg

60%

Sodium

1340mg

59%

Total Carbohydrates

48g

18%

Dietary Fiber

6g

22%

Total Sugars

17g

Included 8g added sugars

16%

Protein

45g

Vitamin D

0%

Calcium

3%

Iron

35%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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