Sweet Potato Tikka Aloo Gobi with Long Grain White Rice

Chef's Pick

Sweet Potato Tikka Aloo Gobi with Long Grain White Rice

  • 19 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully remove plastic + chop into bite-size pieces

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; add sweet potato + 1 pouch of sauce to warm 1-2 min

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice + veggies between plates; garnish with freshly chopped chives—looks great!

Nutrition

Servings: 2

Amount per serving

550

Calories

18g

Fat

85g

Carbs

9g

Fiber

12g

Protein

12g

Sugars

Calories per serving

550

Total Fat

18g

24

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

800mg

35%

Total Carbohydrates

85g

31%

Dietary Fiber

9g

33%

Total Sugars

12g

Included 4g added sugars

8%

Protein

12g

Vitamin D

0%

Calcium

11%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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