Sweet Potatoes + Broccoli with  Pepper Lamb Cubes

Chef's Pick

Sweet Potatoes + Broccoli with Pepper Lamb Cubes

  • 25 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 450°; slice potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices; roast 15-18 min til tender; divide to plates

Meanwhile heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + 1-2 tsp steak seasoning, sear turning every 1-2 min, to brown 3-4 sides evenly*; divide to plates

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more til tender; divide to plates

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Nutrition

Servings: 2

Amount per serving

540

Calories

37g

Fat

21g

Carbs

6g

Fiber

32g

Protein

5g

Sugars

Calories per serving

540

Total Fat

37g

48

Saturated Fat

12g

60%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

400mg

18%

Total Carbohydrates

21g

8%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Vitamin A

50%

Calcium

10%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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