Sweet + Smoky Ground Lamb + Couscous Bowl with Fresh Zucchini

Chef's Pick

Sweet + Smoky Ground Lamb + Couscous Bowl with Fresh Zucchini

  • 15 min.

  • 750 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over high; add ½ the lamb to pan, break into large chunks + sear undisturbed 2-3 min; flip meat over, season generously with salt/pep + fav spices, then break into small pieces; cook 2-3 min until no pinkness remains

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Divide rice between bowls then top with protein, veg + 4 tbsp hickory sauce

Nutrition

Servings: 2

Amount per serving

750

Calories

47g

Fat

50g

Carbs

4g

Fiber

28g

Protein

5g

Sugars

Calories per serving

750

Total Fat

47g

61

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

400mg

18%

Total Carbohydrates

50g

19%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 2g added sugars

4%

Protein

28g

Vitamin D

0%

Calcium

1%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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