Sweet + Sour Chickpeas with Broccoli

Chef's Pick

Sweet + Sour Chickpeas with Broccoli

  • 13 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Chop broccoli into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water, then divide between plates

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; season with salt/pep + stir in package of sauce

Add saucy chickpeas + broccoli to plates with rice—enjoy

Nutrition

Servings: 2

Amount per serving

590

Calories

9g

Fat

108g

Carbs

12g

Fiber

19g

Protein

8g

Sugars

Calories per serving

590

Total Fat

9g

12

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1010mg

44%

Total Carbohydrates

108g

40%

Dietary Fiber

12g

43%

Total Sugars

8g

Included 5g added sugars

10%

Protein

19g

Vitamin D

0%

Calcium

9%

Iron

98%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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