Sweet + Sour Pea Snap + Wild Halibut Stir-Fry with Long Grain White Rice

Chef's Pick

Sweet + Sour Pea Snap + Wild Halibut Stir-Fry with Long Grain White Rice

  • 12 min.

  • 540 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Pat halibut dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med-high + sear fish 3-4 min one side, then flip + cook 1-2 min more until fish is cooked through + flakes easily with a fork; remove from pan + flake into bite-size pieces

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 3-5 min until tender

Add protein, rice + 6 tbsp sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

540

Calories

19g

Fat

56g

Carbs

3g

Fiber

34g

Protein

6g

Sugars

Calories per serving

540

Total Fat

19g

25

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

350mg

16%

Total Carbohydrates

56g

21%

Dietary Fiber

3g

11%

Total Sugars

6g

Included 2g added sugars

4%

Protein

34g

Vitamin D

33%

Vitamin A

8%

Vitamin C

75%

Calcium

6%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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