Sweet + Tangy Wild Salmon + Broccoli with Long Grain White Rice

Chef's Pick

Sweet + Tangy Wild Salmon + Broccoli with Long Grain White Rice

  • 14 min.

  • 670 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400°; line a sheet pan with parchment or foil; pat fish dry + lay on sheet pan skin-side down, drizzle fillets with 1 tbsp oil then spread each with 2 tbsp sauce + season with salt/pep; roast 10-12 min until it flakes

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide all between plates—chef era unlocked!

Nutrition

Servings: 2

Amount per serving

670

Calories

27g

Fat

64g

Carbs

4g

Fiber

42g

Protein

10g

Sugars

Calories per serving

670

Total Fat

27g

35

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

740mg

33%

Total Carbohydrates

64g

24%

Dietary Fiber

4g

15%

Total Sugars

10g

Included 8g added sugars

16%

Protein

42g

Vitamin D

0%

Calcium

11%

Iron

12%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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