Sweet Teriyaki Trout + Quinoa Bowl with Bella Mushrooms

Chef's Pick

Sweet Teriyaki Trout + Quinoa Bowl with Bella Mushrooms

  • 12 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp teriyaki

Nutrition

Servings: 2

Amount per serving

670

Calories

35g

Fat

57g

Carbs

4g

Fiber

37g

Protein

13g

Sugars

Calories per serving

670

Total Fat

35g

45

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1060mg

47%

Total Carbohydrates

57g

21%

Dietary Fiber

4g

15%

Total Sugars

13g

Included 12g added sugars

24%

Protein

37g

Vitamin D

110%

Calcium

9%

Iron

10%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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