Swiss Black Bean Burger on GF Bread with French Onion Sauce

Chef's Pick

Swiss Black Bean Burger on GF Bread with French Onion Sauce

  • 8 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Add 1 slice swiss to each burger; let melt 1-2 min

Toast 4 slices of bread until warm + golden

Assemble burgers with 4 tbsp french onion + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

630

Calories

26g

Fat

78g

Carbs

13g

Fiber

22g

Protein

10g

Sugars

Calories per serving

630

Total Fat

26g

34

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

930mg

41%

Total Carbohydrates

78g

29%

Dietary Fiber

13g

47%

Total Sugars

10g

Included 7g added sugars

15%

Protein

22g

Vitamin D

8%

Calcium

23%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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