Swiss Burger + Roasted Broccoli Florets

Chef's Pick

Swiss Burger + Roasted Broccoli Florets

  • 11 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Heat lightly oiled large skillet over high; cook burgers with salt/pep 3 min on one side; flip over, cook 2 min, then add 1 slice cheese to each burger; cover pan + cook 1-2 min more until cooked through + cheese has melted

Toast 2 buns until warm + golden

Assemble burgers + divide between plates with broccoli—that looks great!

Nutrition

Servings: 2

Amount per serving

580

Calories

25g

Fat

38g

Carbs

3g

Fiber

36g

Protein

6g

Sugars

Calories per serving

580

Total Fat

25g

33

Saturated Fat

10g

50%

Trans Fat

1g

Cholesterol

90mg

30%

Sodium

390mg

17%

Total Carbohydrates

38g

14%

Dietary Fiber

3g

11%

Total Sugars

6g

Included 4g added sugars

8%

Protein

36g

Vitamin D

0%

Calcium

23%

Iron

29%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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