Swiss Burger + Roasted Organic Broccoli with Ground Beef Patties

Chef's Pick

Swiss Burger + Roasted Organic Broccoli with Ground Beef Patties

  • 11 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Heat lightly oiled large skillet over high; cook burgers with salt/pep 3 min on one side; flip over, cook 2 min, then add 1 slice cheese to each burger; cover pan + cook 1-2 min more until cooked through + cheese has melted

Toast 2 buns until warm + golden

Assemble burgers + divide between plates with broccoli—that looks great!

Nutrition

Servings: 2

Amount per serving

600

Calories

34g

Fat

39g

Carbs

4g

Fiber

36g

Protein

6g

Sugars

Calories per serving

600

Total Fat

34g

44

Saturated Fat

11g

56%

Trans Fat

1g

Cholesterol

90mg

30%

Sodium

390mg

17%

Total Carbohydrates

39g

15%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 4g added sugars

8%

Protein

36g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

22%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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