Taco Seasoned Beef + Avocado, Bell Pepper Onion Sauté, Rice

Chef's Pick

Taco Seasoned Beef + Avocado, Bell Pepper Onion Sauté, Rice

  • 15 min.

  • 790 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Ensure avocado is ripe; if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Tear corner of grains to vent + heat in microwave 90 sec; if using a skillet, warm 2 min with 1 tbsp water; add to bowls

Heat 1 tbsp oil in skillet over high; add burgers to pan, break into large chunks + sear 2 min; flip meat over, season generously with season with salt/pep + 1-2 tsp taco seasoning, then break into small pieces; cook 2-3 min until fully cooked; divide to bowls

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; divide to bowls, slice avocado + add to bowls

Nutrition

Servings: 2

Amount per serving

790

Calories

45g

Fat

63g

Carbs

8g

Fiber

29g

Protein

5g

Sugars

Calories per serving

790

Total Fat

45g

58

Saturated Fat

10g

50%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

400mg

18%

Total Carbohydrates

63g

23%

Dietary Fiber

8g

29%

Total Sugars

5g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

4%

Iron

22%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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