Taco-Seasoned Mahi Mahi + Cauli Bowl

Chef's Pick

Taco-Seasoned Mahi Mahi + Cauli Bowl

  • 22 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 22 minutes

Ensure avocado is ripe; if avocado is firm, ripen by placing in a paper bag, 1-2 days; slice avocado

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle on 2 tbsp oil, ½ seasoning packet + salt/pep; roast 10 min

Pat mahi mahi dry with paper towels + cut into bite-size pieces; season generously with salt/pep, 1 tbsp oil + remaining seasoning; flip cauliflower + push to one side of hot pan; add fish to pan + bake veggies + fish 10 min more til fish is cooked through + veggies are tender

Meanwhile, warm beans in skillet 1-2 min; divide veggies, fish + beans to bowls then top with avocado

Nutrition

Servings: 2

Amount per serving

590

Calories

15g

Fat

38g

Carbs

33g

Protein

6g

Sugars

Calories per serving

590

Total Fat

15g

20

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

790mg

35%

Total Carbohydrates

38g

14%

Dietary Fiber

15g

54%

Total Sugars

6g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

11%

Iron

28%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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