Taco Trout with Zhoug Summer Veggies

Chef's Pick

Taco Trout with Zhoug Summer Veggies

  • 14 min.

  • 360 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Pat fish dry, season with salt + seasoning packet; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip + cook 1-2 min until fish is cooked through

Meanwhile, wash pepper, cut off stem + discard seeds, then cut into 1 inch chunks; wash zucchini, then slice on the diagonal into ¼-inch thick pieces

Heat 1 tbsp oil in a large skillet over med-high, add veggies to pan, season with salt/pep + sauté 3-4 min; turn off heat + toss with 2-3 tbsp zhoug

Serve fish alongside veggies—looks great!

Nutrition

Servings: 2

Amount per serving

360

Calories

26g

Fat

6g

Carbs

2g

Fiber

30g

Protein

5g

Sugars

Calories per serving

360

Total Fat

26g

34

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

290mg

13%

Total Carbohydrates

6g

3%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

30g

Vitamin D

110%

Vitamin A

2%

Vitamin C

95%

Calcium

20%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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