Chef's Pick
7 min.
590 cal.
2 serv.
No Heat
Cook time: 7 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through
In a large bowl, toss dressing with greens then divide between plates
Top greens with bean mix + protein; Enjoy your salad!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
32g
42
Saturated Fat
4g
20%
Trans Fat
0g
90mg
30%
1060mg
47%
36g
14%
Dietary Fiber
9g
33%
Total Sugars
8g
Included 2g added sugars
4%
44g
0%
3%
30%
18%
34%
30%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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