Tahini Marinated Tuna with Zucchini + Sweet Potato

Chef's Pick

Tahini Marinated Tuna with Zucchini + Sweet Potato

  • 10 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well-done cook 1 min more per side)

Meanwhile, microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Divide all to plates + drizzle vinaigrette over fish

Nutrition

Servings: 2

Amount per serving

440

Calories

23g

Fat

26g

Carbs

5g

Fiber

35g

Protein

7g

Sugars

Calories per serving

440

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

190mg

9%

Total Carbohydrates

26g

10%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

8%

Iron

5%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.