Tahini Spring Mix Salad with Chicken Breast & Black Beans

Chef's Pick

Tahini Spring Mix Salad with Chicken Breast & Black Beans

  • 7 min.

  • 350 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Chop chicken into bite-size pieces (about ½-inch); heat 1 tbsp oil in skillet over med-high + cook undisturbed 3 min until starting to brown; flip + sauté 3-5 min more until cooked through

In a large bowl, toss dressing with spring mix then divide between plates

Top greens with bean mix + protein; Enjoy your salad!

Nutrition

Servings: 2

Amount per serving

350

Calories

17g

Fat

31g

Carbs

8g

Fiber

24g

Protein

6g

Sugars

Calories per serving

350

Total Fat

17g

22

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

1140mg

50%

Total Carbohydrates

31g

12%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 2g added sugars

4%

Protein

24g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

17%

Iron

40%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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