Chef's Pick
6 min.
510 cal.
2 serv.
No Heat
Cook time: 6 minutes
Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
In a large bowl, toss dressing with spring mix then divide between plates
Top greens with bean mix + protein; Enjoy your salad!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
510
26g
34
Saturated Fat
2g
10%
Trans Fat
0g
45mg
15%
1070mg
47%
30g
11%
Dietary Fiber
8g
29%
Total Sugars
5g
Included 2g added sugars
4%
42g
0%
3%
30%
21%
35%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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