Take-Out Style General Tso Chicken Combo with Brown Rice

Chef's Pick

Take-Out Style General Tso Chicken Combo with Brown Rice

  • 13 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot

Divide all between plates—dinner's ready!

Nutrition

Servings: 2

Amount per serving

610

Calories

25g

Fat

60g

Carbs

5g

Fiber

38g

Protein

9g

Sugars

Calories per serving

610

Total Fat

25g

33

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1050mg

46%

Total Carbohydrates

60g

22%

Dietary Fiber

5g

18%

Total Sugars

9g

Included 2g added sugars

4%

Protein

38g

Vitamin D

6%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

17%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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