Takeout-Style Beef + Broccoli with Adobo Marinated Flank Steak

Chef's Pick

Takeout-Style Beef + Broccoli with Adobo Marinated Flank Steak

  • 21 min.

  • 250 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 21 minutes

Heat 1 tsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min, flip + cook additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min; cut steaks against grain into ½-inch slices

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Remove cover, add sliced steak + 2-4 tbsp sauce; toss to combine + cook 2 min until warmed

Heat skillet over med-high + warm rice blend with 1 tbsp water for 2 min, stirring occasionally

Serve over rice—enjoy!

Nutrition

Servings: 2

Amount per serving

250

Calories

11g

Fat

20g

Carbs

5g

Fiber

19g

Protein

8g

Sugars

Calories per serving

250

Total Fat

11g

15

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

290mg

13%

Total Carbohydrates

20g

8%

Dietary Fiber

5g

18%

Total Sugars

8g

Included 5g added sugars

10%

Protein

19g

Vitamin D

0%

Calcium

19%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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