Takeout-Style Gulf Shrimp + Broccoli Florets over Brown Rice

Chef's Pick

Takeout-Style Gulf Shrimp + Broccoli Florets over Brown Rice

  • 16 min.

  • 560 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil over med-high; pat shrimp dry + sauté with salt/pep 2-3 min until shrimp is pink, opaque + cooked through; set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add shrimp, broccoli + 2-4 tbsp sauce to skillet with rice to combine—looks good!

Nutrition

Servings: 2

Amount per serving

560

Calories

11g

Fat

58g

Carbs

5g

Fiber

24g

Protein

7g

Sugars

Calories per serving

560

Total Fat

11g

15

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

620mg

27%

Total Carbohydrates

58g

22%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

8%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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