Takeout-Style Gulf Shrimp + Organic Broccoli over Brown Rice

Chef's Pick

Takeout-Style Gulf Shrimp + Organic Broccoli over Brown Rice

  • 16 min.

  • 400 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil over med-high; pat shrimp dry + sauté with salt/pep 2-3 min until shrimp is pink, opaque + cooked through; set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add shrimp, broccoli + 2-4 tbsp sauce to skillet with rice to combine—looks good!

Nutrition

Servings: 2

Amount per serving

400

Calories

11g

Fat

53g

Carbs

5g

Fiber

24g

Protein

7g

Sugars

Calories per serving

400

Total Fat

11g

15

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

570mg

25%

Total Carbohydrates

53g

20%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 5g added sugars

10%

Protein

24g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

10%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.