Takeout-Style Medium Cooked Shrimp + Broccoli Florets over Brown Rice

Chef's Pick

Takeout-Style Medium Cooked Shrimp + Broccoli Florets over Brown Rice

  • 16 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 1-2 min until shrimp warmed through

Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add shrimp, broccoli + 2-4 tbsp sauce to skillet with rice to combine—looks good!

Nutrition

Servings: 2

Amount per serving

540

Calories

27g

Fat

53g

Carbs

7g

Fiber

30g

Protein

6g

Sugars

Calories per serving

540

Total Fat

27g

35

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

640mg

28%

Total Carbohydrates

53g

20%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

30g

Vitamin D

3%

Calcium

11%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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