Takeout-Style Medium Cooked Shrimp + Broccoli Florets over Brown Rice

Chef's Pick

Takeout-Style Medium Cooked Shrimp + Broccoli Florets over Brown Rice

  • 16 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 1-2 min until shrimp warmed through

Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add shrimp, broccoli + 2-4 tbsp sauce to skillet with rice to combine—looks good!

Nutrition

Servings: 2

Amount per serving

570

Calories

12g

Fat

58g

Carbs

5g

Fiber

26g

Protein

7g

Sugars

Calories per serving

570

Total Fat

12g

16

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

530mg

24%

Total Carbohydrates

58g

22%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 5g added sugars

10%

Protein

26g

Vitamin D

0%

Calcium

8%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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