Takeout-Style Medium Cooked Shrimp + Organic Broccoli over Brown Rice

Chef's Pick

Takeout-Style Medium Cooked Shrimp + Organic Broccoli over Brown Rice

  • 16 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 1-2 min until shrimp warmed through

Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add shrimp, broccoli + 2-4 tbsp sauce to skillet with rice to combine—looks good!

Nutrition

Servings: 2

Amount per serving

530

Calories

26g

Fat

53g

Carbs

5g

Fiber

26g

Protein

7g

Sugars

Calories per serving

530

Total Fat

26g

34

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

490mg

22%

Total Carbohydrates

53g

20%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 5g added sugars

10%

Protein

26g

Vitamin D

3%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.