Takeout-Style Rosemary Garlic Beef Flank Steak + Broccoli

Chef's Pick

Takeout-Style Rosemary Garlic Beef Flank Steak + Broccoli

  • 21 min.

  • 220 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 21 minutes

Heat 1 tsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min, flip + cook additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min; cut steaks against grain into ½-inch slices

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Remove cover, add sliced steak + 2-4 tbsp sauce; toss to combine + cook 2 min until warmed

Heat skillet over med-high + warm rice blend with 1 tbsp water for 2 min, stirring occasionally

Serve over rice—enjoy!

Nutrition

Servings: 2

Amount per serving

220

Calories

8g

Fat

29g

Carbs

5g

Fiber

9g

Protein

12g

Sugars

Calories per serving

220

Total Fat

8g

11

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

370mg

17%

Total Carbohydrates

29g

11%

Dietary Fiber

5g

18%

Total Sugars

12g

Included 10g added sugars

20%

Protein

9g

Vitamin D

0%

Calcium

21%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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