Chef's Pick
13 min.
530 cal.
2 serv.
Mild
Cook time: 13 minutes
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + let steam for 3 more min; set aside
Heat skillet over med + warm rice blend with 1 tbsp water for 2 min, stirring occasionally
Move rice to one side of pan + pour in ½ cup eggs + salt/pep; cook 1-2 min, mixing eggs + rice together
Turn off heat, add broccoli back in + mix in 2-4 tbsp sauce—enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
530
17g
22
Saturated Fat
4g
20%
Trans Fat
0g
235mg
79%
540mg
24%
62g
23%
Dietary Fiber
5g
18%
Total Sugars
7g
Included 0g added sugars
0%
15g
0%
10%
16%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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