Tandoori 93/7 Lean Ground Beef Burger with BBQ Sauce

Chef's Pick

Tandoori 93/7 Lean Ground Beef Burger with BBQ Sauce

  • 9 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

In a bowl, mix half pouch of curry sauce with the beef, then form into 2 burger patties; heat 1 tbsp oil in skillet over med-high, add patties, season with salt/pep + cook undisturbed until bottoms brown, about 2 min; flip over + cook 2-4 min more until cooked through

Wash + pat dry a handful of lettuce leaves

Toast 2 buns until warm + golden; spread garlic sauce onto each

Add lettuce + burgers to buns—dig in!

Nutrition

Servings: 2

Amount per serving

700

Calories

40g

Fat

47g

Carbs

3g

Fiber

45g

Protein

13g

Sugars

Calories per serving

700

Total Fat

40g

52

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

640mg

28%

Total Carbohydrates

47g

18%

Dietary Fiber

3g

11%

Total Sugars

13g

Included 10g added sugars

20%

Protein

45g

Vitamin D

0%

Vitamin C

2%

Calcium

6%

Iron

40%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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