Tandoori Chicken + Mushroom Veggie Bowl with Baby Spinach

Chef's Pick

Tandoori Chicken + Mushroom Veggie Bowl with Baby Spinach

  • 17 min.

  • 290 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, add mushrooms + cook undisturbed 3 min; sauté 3-4 min more until browned + tender, season with salt/pep + set aside

Peel + dice shallot, add to skillet on med heat with 1 tbsp oil, cook 2-3 min; add half the spinach with salt/pep + cook 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Heat a skillet over med-high heat, pour chicken + juice into pan, break up chicken with wooden spoon, heat 2 min, flip + cook 2-3 more until warmed + browned

Divide spinach between bowls, top with mushrooms then chicken—delish!

Nutrition

Servings: 2

Amount per serving

290

Calories

18g

Fat

17g

Carbs

4g

Fiber

23g

Protein

5g

Sugars

Calories per serving

290

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

430mg

19%

Total Carbohydrates

17g

7%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

11%

Iron

26%

Potassium

55%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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