Tandoori Chicken over Couscous with Baby Broccoli

Chef's Pick

Tandoori Chicken over Couscous with Baby Broccoli

  • 16 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ¼ cup water, cover + steam 3 min

Heat a skillet over med-high, pour chicken + juice into pan, break up chicken, heat 2 min, flip + cook 2-3 min more until warmed + browned

Divide everything between bowls + drizzle with balsamic glaze—looks great!

Nutrition

Servings: 2

Amount per serving

450

Calories

14g

Fat

55g

Carbs

6g

Fiber

25g

Protein

4g

Sugars

Calories per serving

450

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

350mg

16%

Total Carbohydrates

55g

20%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 3g added sugars

6%

Protein

25g

Vitamin D

0%

Calcium

6%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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