Tandoori Chicken over Couscous with Tzatziki

Chef's Pick

Tandoori Chicken over Couscous with Tzatziki

  • 14 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork; add to bowls

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; divide to bowls

Heat a skillet over med-high heat, pour chicken + juice into pan, break up chicken, heat 2 min, flip + cook 2-3 more until warmed + browned; add to bowls; dollop on 1-2 tbsp tzatziki bowls

Nutrition

Servings: 2

Amount per serving

480

Calories

17g

Fat

51g

Carbs

5g

Fiber

28g

Protein

6g

Sugars

Calories per serving

480

Total Fat

17g

22

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

460mg

20%

Total Carbohydrates

51g

19%

Dietary Fiber

5g

18%

Total Sugars

6g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

9%

Iron

11%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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