Tandoori Paneer Biryani with Long Grain White Rice

Chef's Pick

Tandoori Paneer Biryani with Long Grain White Rice

  • 20 min.

  • 610 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 20 minutes

Wash half package of tomatoes + 1 pepper; chop pepper into bite-size pieces, discarding seeds + stem

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; add tomatoes + peppers to the skillet + season with salt/pep; sauté 3-4 min until tomatoes start to burst + peppers soften; stir in 1 packet of rice with 2 tbsp water, cover + heat 1-2 min until hot

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will splatter) + toss paneer in sauce to coat

Divide paneer + veggie rice between plates—solid job, Chef!

Nutrition

Servings: 2

Amount per serving

610

Calories

29g

Fat

67g

Carbs

6g

Fiber

28g

Protein

14g

Sugars

Calories per serving

610

Total Fat

29g

38

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

480mg

21%

Total Carbohydrates

67g

25%

Dietary Fiber

6g

22%

Total Sugars

14g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Vitamin A

2%

Calcium

42%

Iron

8%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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