Tandoori Paneer Kale Salad

Chef's Pick

Tandoori Paneer Kale Salad

  • 6 min.

  • 490 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 6 minutes

Chop cauliflower into ½-inch pieces

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will splatter) + cauliflower, then toss all to coat

Add kale to a large bowl + massage with hands to tenderize; add paneer, cauliflower + sauce then toss with vinaigrette; divide between plates—delish!

Nutrition

Servings: 2

Amount per serving

490

Calories

31g

Fat

30g

Carbs

11g

Fiber

30g

Protein

10g

Sugars

Calories per serving

490

Total Fat

31g

40

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

490mg

22%

Total Carbohydrates

30g

11%

Dietary Fiber

11g

40%

Total Sugars

10g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

83%

Iron

18%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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