Tandoori Paneer Kale Salad

Chef's Pick

Tandoori Paneer Kale Salad

  • 6 min.

  • 540 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 6 minutes

Chop cauliflower into ½-inch pieces

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will splatter) + cauliflower, then toss all to coat

Add kale to a large bowl + massage with hands to tenderize; add paneer, cauliflower + sauce then toss with vinaigrette; divide between plates—delish!

Nutrition

Servings: 2

Amount per serving

540

Calories

36g

Fat

34g

Carbs

10g

Fiber

32g

Protein

19g

Sugars

Calories per serving

540

Total Fat

36g

47

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

520mg

23%

Total Carbohydrates

34g

13%

Dietary Fiber

10g

36%

Total Sugars

19g

Included 6g added sugars

12%

Protein

32g

Vitamin D

0%

Calcium

59%

Iron

19%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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