Tandoori Paneer + Organic Broccoli with Potatoes

Chef's Pick

Tandoori Paneer + Organic Broccoli with Potatoes

  • 17 min.

  • 520 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 17 minutes

Add potatoes to a microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) with 1 tbsp oil; divide between bowls

Meanwhile, heat 1 tbsp oil over med-high in a skillet; sear paneer 1-2 min on each side until browned; take pan off heat + carefully add sauce (it will splatter); toss paneer in sauce to coat; divide between bowls

Heat 1 tbsp oil in skillet over med-high; add half the broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; divide between bowls—time to eat!

Nutrition

Servings: 2

Amount per serving

520

Calories

38g

Fat

27g

Carbs

4g

Fiber

23g

Protein

4g

Sugars

Calories per serving

520

Total Fat

38g

49

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

370mg

17%

Total Carbohydrates

27g

10%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Vitamin A

19%

Vitamin C

129%

Calcium

66%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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