Tandoori Paneer + Spinach Rice Bowl

Chef's Pick

Tandoori Paneer + Spinach Rice Bowl

  • 12 min.

  • 660 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, heat 1 tbsp oil in large skillet over med-high + sauté half the spinach with salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; divide between bowls

Heat 1 tbsp oil over med-high in a skillet; sear paneer 1-2 min on each side until browned; take pan off heat + carefully add sauce (it will splatter); toss paneer in sauce to coat; divide between bowls—that looks great!

Nutrition

Servings: 2

Amount per serving

660

Calories

21g

Fat

66g

Carbs

4g

Fiber

30g

Protein

4g

Sugars

Calories per serving

660

Total Fat

21g

27

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

850mg

37%

Total Carbohydrates

66g

24%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

54%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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