Tandoori Paneer with Potato + Baby Spinach

Chef's Pick

Tandoori Paneer with Potato + Baby Spinach

  • 12 min.

  • 450 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min more, then rest 2-3 min; mix in salt/pep/fave spices (we like garlic powder) + 1 tbsp oil

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will spatter) + toss paneer in sauce to coat

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; divide all between plates—looks great!

Nutrition

Servings: 2

Amount per serving

450

Calories

32g

Fat

26g

Carbs

5g

Fiber

28g

Protein

4g

Sugars

Calories per serving

450

Total Fat

32g

42

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

430mg

19%

Total Carbohydrates

26g

10%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Vitamin C

17%

Calcium

53%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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