Tandoori Paneer with Potato + Broccoli

Chef's Pick

Tandoori Paneer with Potato + Broccoli

  • 12 min.

  • 450 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min more, then rest 2-3 min; mix in salt/pep/fave spices (we like garlic powder) + 1 tbsp oil

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will spatter) + toss paneer in sauce to coat; divide everything between plates, nice work!

Nutrition

Servings: 2

Amount per serving

450

Calories

32g

Fat

27g

Carbs

5g

Fiber

26g

Protein

5g

Sugars

Calories per serving

450

Total Fat

32g

42

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

350mg

16%

Total Carbohydrates

27g

10%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Vitamin C

17%

Calcium

43%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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