Tandoori Paneer with Rice + Broccoli Bunches

Chef's Pick

Tandoori Paneer with Rice + Broccoli Bunches

  • 10 min.

  • 710 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will spatter) + toss paneer to coat + warm

Heat 1 tbsp oil in skillet over med-high; add half the bag of chopped broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide rice between bowls + top with paneer + veggies—looks great!

Nutrition

Servings: 2

Amount per serving

710

Calories

34g

Fat

72g

Carbs

14g

Fiber

32g

Protein

8g

Sugars

Calories per serving

710

Total Fat

34g

44

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

670mg

30%

Total Carbohydrates

72g

27%

Dietary Fiber

14g

50%

Total Sugars

8g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

73%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.