Tandoori Paneer with Rice + Organic Broccoli

Chef's Pick

Tandoori Paneer with Rice + Organic Broccoli

  • 10 min.

  • 640 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will spatter) + toss paneer to coat + warm

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide rice between bowls + top with paneer + veggies—looks great!

Nutrition

Servings: 2

Amount per serving

640

Calories

34g

Fat

56g

Carbs

10g

Fiber

29g

Protein

5g

Sugars

Calories per serving

640

Total Fat

34g

44

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

590mg

26%

Total Carbohydrates

56g

21%

Dietary Fiber

10g

36%

Total Sugars

5g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

67%

Iron

19%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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