Tandoori Paneer with Rice with Beans + Veggies

Chef's Pick

Tandoori Paneer with Rice with Beans + Veggies

  • 10 min.

  • 660 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will spatter) + toss paneer to coat + warm

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide rice between bowls + top with paneer + veggies—looks great!

Nutrition

Servings: 2

Amount per serving

660

Calories

34g

Fat

64g

Carbs

6g

Fiber

31g

Protein

8g

Sugars

Calories per serving

660

Total Fat

34g

44

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

720mg

32%

Total Carbohydrates

64g

24%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

48%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.