Tandoori Paneer with Roasted Cauliflower

Chef's Pick

Tandoori Paneer with Roasted Cauliflower

  • 19 min.

  • 480 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 425°; chop cauliflower into 1-inch pieces, chop onion into quarters, spread on a sheet pan, drizzle with 2 tbsp oil + season with salt/pep; roast 10 min, then flip veggies over + roast 5-10 min more until browned + tender; divide between bowls

Heat 1 tbsp oil over med-high in a skillet; sear paneer 1-2 min on each side until browned; take pan off heat + carefully add sauce (it will splatter); toss paneer in sauce to coat; divide between bowls—enjoy!

Nutrition

Servings: 2

Amount per serving

480

Calories

18g

Fat

19g

Carbs

25g

Protein

10g

Sugars

Calories per serving

480

Total Fat

18g

24

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

350mg

16%

Total Carbohydrates

19g

7%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Calcium

42%

Iron

5%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.