Tandoori Paneer with Seasoned Jasmine Rice + Veggies

Chef's Pick

Tandoori Paneer with Seasoned Jasmine Rice + Veggies

  • 10 min.

  • 640 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will spatter) + toss paneer to coat + warm

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide rice between bowls + top with paneer + veggies—looks great!

Nutrition

Servings: 2

Amount per serving

640

Calories

35g

Fat

64g

Carbs

2g

Fiber

26g

Protein

5g

Sugars

Calories per serving

640

Total Fat

35g

45

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

750mg

33%

Total Carbohydrates

64g

24%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

41%

Iron

8%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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