Tandoori Paneer with Sweet Potato + Broccoli Bunches

Chef's Pick

Tandoori Paneer with Sweet Potato + Broccoli Bunches

  • 12 min.

  • 640 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Meanwhile heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will spatter) + toss paneer in sauce to coat

Heat 1 tbsp oil in skillet over med-high; add half the bag of chopped broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide all between plates—delish!

Nutrition

Servings: 2

Amount per serving

640

Calories

31g

Fat

69g

Carbs

14g

Fiber

28g

Protein

15g

Sugars

Calories per serving

640

Total Fat

31g

40

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

560mg

25%

Total Carbohydrates

69g

26%

Dietary Fiber

14g

50%

Total Sugars

15g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

72%

Iron

16%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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